Quiet the mind
Open the heart
Drop into the body
Feel the earth
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As thoughts come drop them into the earth with each step for composting. You may even find acorns or twigs to drop along the way.
Breathe and focus on the empty space between thought - this is the quiet time that brings meaning, creativity and possibility to our lives.
A promise yet to be fulfilled.
Best done barefoot or wear shoes with natural thin soles. Feel the earth between your toes.
